Six what causes people to have stubborn belly fat,

Six effective belly fat
burning tips that will surprise you and lose belly fat in seven days.

In
this post, I will discuss belly fat, what causes people to have stubborn belly
fat, that they can’t seem to get rid of completely.

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I
will share with you the foods that you should avoid, what type of food to eat
more of.

But more
importantly, i will take you step-by-step through six different things you
should do to rid yourself of that stubborn belly fat.

I
also have for you a bonus of proven recipes for burning belly fat towards the
end of this post.

Before
we get started I urge you to leave a comment at the end of the post.

Tell me
what you think good or bad.

I
also encourage you to like and share the post, if you enjoyed it.

Understand Belly Fat

Fat
or as it is known in medical term visceral fat, is the unhealthy, and often
stubborn fats, that surround the liver and other organs in the body near the
abdominal cavity.

Belly
fat is the most stubborn stored fat in the body.

To
get rid of easily, to get rid of belly fat, you must understand what causes you
to gain belly fat.

Otherwise,
you will not be able to lose belly fat.

How Unknowingly You Are
Supporting Belly  Fat

The short
answer, to what causes belly fat, can be answered in a short three words sugar,
sugar, sugar.

Eating
foods that contain lots of sugar is the number one contributor to belly fat.

High
sugary foods, such as candies, sodas, cake, donuts, and other sugar laden foods
and drinks are to be blamed for belly fat.

If
you eat these foods often, you will gain belly fat, whether you exercise or not.

Hormonal
changes in genetics, are other factors that contribute to belly fat, but sugar
is your number one enemy.

There
were other types of sugar that many people are not aware of.

And
that is equally dangerous as sucrose, or regular table sugar fructose, or fruit
sugar, are dangerous too, if consumed in large quantities.

Here were
foods that contain a high amount of fructose.

Which
can be bad for you when eating in large quantities.

Watch
out for bananas, cherries, mangoes, and eat those in moderation.

Let’s
lose those suckers known as belly fat starting with our tip number 6.

Start Your Belly Fat
Burning Journey In The Right Direction.

Eat
right, in-stay eating, the right type of foods that will help you burn belly
fat.

Low carbohydrate
foods with low sugar content are what you need to eat daily.

Look
for foods that are rich in vitamins and minerals, and low in fat and calories.

Simply
put, you need foods that do not raise up your insulin level.

Make
some of these foods part of your daily diet.

Kiwi,
watermelon, tangerine, orange, beans, strawberries, limes, tomatoes, peas,
creep fruit, and leafy vegetables, like spinach, kale, cabbage, plus broccoli.

Daily Long Walks

Walking
is a part of losing weight is often underrated, but you will be surprised how
much fat you can burn by walking 30 minutes, every day.

30
minutes of daily long walk is better than walking 1 hour, 3 times a week.

Walk
every day if you can, it is more effective.

A
long walk is not a targeted belly fat routine, but don’t forget that when you
start losing weight, it will start coming off everywhere.

When
you walk, you build lean muscle mass, and lean muscle helps you burn fat.

Sleep Well, That Will
Avoid Stress

Getting
enough sleep, at least 7 hours of sleep each night is very good for your health.

But,
you will be surprised, as to how it helps with losing belly fat.

When
you lack sleep, you often tend to get irritated.

When
you’re off, and irritated, you will be stressed.

And, when
you are stressed, your body craves for sugary food, and sugar laden foods will
make you gain belly fat.

A
good night’s sleep, and less stress in your life, will help you burn belly fat,

 

Too High-Intensity
Interval Training (HIIT)

HIIT is
one of the most effective workouts to burn fat faster.

You
only need to work out, for 30 to 60 minutes a day, into as short as 15 minutes
can do.

For instance,
start jogging as fast as you can on the treadmill for 10 seconds, followed by
12 seconds of slower jogging.

Do as
many repetitions as you can for 1 to 3 minutes.

After
that you can do a belly fat burning HIIT workout, such as planking, and
crunches.

These
are highly targeted.

 

Core Belly Fat Burning Exercises.

Belly
burning exercises are the most effective ways to lose stubborn belly.

Fat
exercises like crunches, plank, swimming, lunges, and riding exercise bikes,
are on the top of the list.

However,
the most effective and more targeted belly fat exercises are crunches, and planks.

There
is a debate about which of the two is more effective.

Some
say that, combining different types of crunches are the most effective.

Regular
crunch is where you lay flat on your back on the mat with your hands placed
behind your head, with your legs off the ground at a 90-degree angle.

Lifting
your upper torso, off the floor and repeated motions.

Plank
is a core exercise that not only helps you burn belly fat faster.

But,
it can help train your muscle to stabilize the spine and pelvis to prevent back
injuries.

Side crunch
is believed to be the most effective belly fat burning.

To do
side planks, rest on your forearms starting on one side of your body, keep your
leg straight and raise your hips to help your body aligned straight from head
to your feet/

Hold
this position, and don’t let your hips drop, or move.

Hold firm
for a certain number of seconds, then rotate and repeat on the other side.

Stay hydrated

Drink
seven to eight glasses of water, throughout the day to help your body burn fat efficiently.

The
human body needs water to maintain muscle function, immune health, digestion, mood,
and to protect the joints and brain.

Drinking
water instead of soda, or sugary juices will quench your thirst and it won’t
contain the excess calories.

You’ll
also flush out fat byproducts and other toxins from the body.

Water
has no calories, and it will keep you full when you feel full.

You’re
less likely to look for snacks, or something to quench your hunger.

Drinking
a lot of water, is one of the things you should do daily to lose belly fat.

 

Bonus belly fat detox recipe

Now
here is my bonus belly fat burning recipes.

Make
yourself belly fat burning detox water.

To
prepare this detox drink, we require below things and they are easily available
in every kitchen.

·        
3 teaspoons of lemon juice

·        
2 teaspoons of honey

·        
2 teaspoons of fresh ginger juice

·        
1 glass of lukewarm water

Just
grab a bottle jar and mix all above things in water and mix it thoroughly.

Drink
this juice at least two times a day and you will definitely see better results.

So, this
way you can easily loos belly fat from homemade drink. There are many such kinds
of detox drinks that helps you lose belly fat. Try which you like the most.     

Repeat
every day when your batch is gone.

Make
another batch.

Thanks
for reading.

I hope
I have given you some valuable tips, and recipes to help you lose that stubborn
belly fat stay healthy and good luck.